Yes, optional. Wild animals already know this, but I made it the sixth maxim in Be The Total Package because there are so many people who need to hear it. At any given time, one’s motivation could be high, low, or somewhere in between. We all struggle with motivation at some point.

This is why I introduce a first principle of fitness in the sixth maxim. It is foundational and more fundamental than motivation. No habits of fitness can be established unless one has at least an intuitive understanding of this first principle. And once you know this, you know exactly how to overcome bouts of low motivation.

Sometimes it’s not easy, and that’s the point. Nothing is proved by doing only what’s easy.

Download your copy of the ebook today and discover the secrets.

Be The Total Package eBook – Bounce Pep

Sayonara until next time.