What are you looking forward to in the next month? You should have an answer to this question at all times. If you’re over 40 years old and nothing comes to mind, it’s time to do something daily to get your energy level up. Living with no sense of anticipation of anything exciting or interesting on your horizon is a sign that you’ve capitulated to indifference. 

By getting yourself in better shape, you’ll have what I call “energy to anticipate.” Understand that anticipation feeds off energy, so when your energy is high, you seek out and make time for rewarding experiences and challenges.

You’re older, not old, so be bolder. The energy to anticipate is real. You can move and make things happen for yourself, and that will make you want to do more, see more, and accomplish more. Just imagine how living more boldly will positively transform your expectations of what’s on your horizon.

Being bolder requires you to reject being out of shape, tired, and in poor health. Don’t know how to start? Come out of your shell and reach out to us so you can start building fitness habits that generate energy.

Sayonara until next time.